{"id":7607,"date":"2025-07-23T13:45:20","date_gmt":"2025-07-23T11:45:20","guid":{"rendered":"https:\/\/piwnespa.com\/zabieg\/klasicka-masaz\/"},"modified":"2025-10-29T18:26:40","modified_gmt":"2025-10-29T17:26:40","slug":"klasicka-masaz","status":"publish","type":"zabieg","link":"https:\/\/piwnespa.com\/sk\/k\u00fape\u013en\u00e1-lie\u010dba\/klasicka-masaz\/","title":{"rendered":"Klasick\u00e1 mas\u00e1\u017e"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Hlbok\u00e1 relax\u00e1cia v klasickej podobe<\/h4>\n\n<p><\/p>\n\n<p>Mas\u00e1\u017e \u00fa\u010dinne uvo\u013e\u0148uje nap\u00e4t\u00e9 svaly, zvy\u0161uje pru\u017enos\u0165 a zni\u017euje nepr\u00edjemn\u00e9 pocity. Intenzita o\u0161etrenia sa prisp\u00f4sobuje individu\u00e1lnym preferenci\u00e1m a zabezpe\u010duje \u00fapln\u00e9 pohodlie. Mas\u00e1\u017e kombinuje klasick\u00e9 techniky, ako je hladenie, trenie, hnetenie a poklep\u00e1vanie, ktor\u00e9 pom\u00e1haj\u00fa uvo\u013eni\u0165 svalov\u00e9 nap\u00e4tie, zlep\u0161uj\u00fa krvn\u00fd obeh a okysli\u010duj\u00fa poko\u017eku a tkaniv\u00e1. Na z\u00e1ver sa telo dlh\u00fdmi upokojuj\u00facimi hladiacimi pohybmi dostane do stavu hlbok\u00e9ho pokoja.   <\/p>\n\n<p>* Sna\u017e\u00edme sa zabezpe\u010di\u0165, aby mas\u00e1\u017ee pre dve osoby prebiehali s\u00fa\u010dasne. Po\u010das t\u00fd\u017ed\u0148a sa v\u0161ak m\u00f4\u017ee sta\u0165, \u017ee mas\u00e1\u017ee bud\u00fa prebieha\u0165 oddelene. <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saunovanie 10 min &#8211; Mas\u00e1\u017e chrbta 40 min<\/p>\n","protected":false},"featured_media":7608,"parent":0,"template":"","meta":{"_acf_changed":false},"kategoria-zabiegu":[204],"class_list":["post-7607","zabieg","type-zabieg","status-publish","has-post-thumbnail","hentry","kategoria-zabiegu-masaze-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/piwnespa.com\/sk\/wp-json\/wp\/v2\/zabieg\/7607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/piwnespa.com\/sk\/wp-json\/wp\/v2\/zabieg"}],"about":[{"href":"https:\/\/piwnespa.com\/sk\/wp-json\/wp\/v2\/types\/zabieg"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/piwnespa.com\/sk\/wp-json\/wp\/v2\/media\/7608"}],"wp:attachment":[{"href":"https:\/\/piwnespa.com\/sk\/wp-json\/wp\/v2\/media?parent=7607"}],"wp:term":[{"taxonomy":"kategoria-zabiegu","embeddable":true,"href":"https:\/\/piwnespa.com\/sk\/wp-json\/wp\/v2\/kategoria-zabiegu?post=7607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}